Trails to Ride in the Piney Flats of Tennessee

There are so many places in Piney Flats Tennessee to get out and enjoy the fresh air. So if you are wondering- “what are trails to ride in the Piney Flats of Tennessee?”, then be assured that you have many options.

Hike for a Day


There are around three trails to explore for biking in Piney Flats. There are more trails for walking if a person does not want to go by bike. Some of them, like Devil’s Crossing, involve crossing streams at many points in the trail. This walking trail is very challenging and might provide a good break from biking one day.

Wheelchair Accessible Trail

wheelchairErwin Linear Trail is a mostly paved trail. It is four miles long and ends at South Industrial Drive and Old Fishery Road. It goes along ponds, wetland lakes, and the edge of the town of Erwin. This bike trail is perfect for people who have hybrid bikes and may not want to ride a rocky terrain. It also boasts to be wheelchair accessible. It is a beautiful option for anyone who likes biking near bodies of water.

Trail by Historic Sites

Kingsport Greenbelt is in Sullivan County. It goes along Holston River and Reedy Creek through the city of Kingsport. The trail is 8 miles long. It passes by Civil War sites and historic homes as well as mountainous areas. Be prepared on this path to want to stop a lot. A person will want to have a camera along if one wants to get a closer look at any of the historic scenery. This might be a good trail to ride over two days. A person can start at the start point and go to the middle, and then the next morning start at the end point. That means that a person will be riding 8 miles each day, which may be long enough for most tourists.

Short Trail along a Railroad

Wes Davis Greenway is in Sullivan County. This trail is only half a mile long. This is perfect for people that have kids along for the bike ride. Even the young ones will be able to complete this trail. It ends at Anderson Street and Melrose Street. The trail is paved so children will have no problem with their bikes. The children may like to get out and look at the Bristol car and the southern caboose that are in the middle of the park. Parking is available at the Bristol Municipal Center on the north side of Anderson Street.


Many Options

Finding trails in Piney Flats and in Sullivan County is easy due to the planning that went into the venture. Make sure to research parking spots thoroughly. Also, plan the trip accordingly and in line with one’s fitness. Do not be stuck on the trails at dark as this can be a more dangerous time with wild animals. Try to attach a bear bell to one’s bike to avoid startling the bears. Usually, wild animals will tend to stay away from loud noises.

Bikes, Bikes, Bikes

If you want to hit the trails, but are unsure about how your bike will hold up, then do a little research first. The truth is, you don’t want to be stuck on the trails without a proper functioning bike. There are bikes to buy for trail riding, and then there are the ones that are better for city riding with paved roads.

Road Bikes

cannondaleWhen you look at trail riding, you want to be sure that you understand all of the types of bicycles that are out there. For example, a road bike is designed for flat pavement. You can tell that you have this bike by the smooth, skinny tires and the dropped handlebars. This type of bike will be lighter than other bikes. It is meant for racing on smooth terrain, not bumpy trails. In fact, if you try to ride a road bike on a path, you will find the ride rough and uncomfortable. So leave your racing bike at home if you are going to hit the wilderness.

Cyclocross Bikes

A cyclocross bicycle is ideal for a mix of terrains. The cyclocross bike is a cross between a road bike and a mountain bike. It can carry more weight than a racing bike can. Its tires are wider than the racing bike, which means that it can do trail rides. This bike also has the drop handlebars. However, this bike is not the best for trail riding. Imagine riding the terrain and always having to bend down over the handlebars. An excellent example of cyclocross is Monster Cross and Fuji Cross.

Other Speed Based Bikes

speed bikeTriathlon, track, and touring bikes are bikes best for speed. These are great for people looking to get to places faster. These bikes have very light weight frames, such as titanium, that can be very expensive. The lighter the weight, the faster the bike will go. Examples of these bikes are Cannondale, BMC, and Argon.

Mountain Bikes

Now onto mountain bikes. A person who wants to ride the trails will want to have a mountain bike. The handlebars are upright so that a person can ride comfortably without a lot of back bending. Also, the bike has a more substantial frame, and the gears are in the low range. This makes this type of bike perfect for peddling up those steep slopes. These bikes have shock absorbers and suspension. That means when a person is going over a bumpy trail; the person is less likely to be thrown off the bike. The bike will be much more comfortable on a long ride. Diamondback and Mongoose are examples of mountain bikes.

Hybrid Bikes for Casual Riders

A hybrid bike might be a good option for someone who wants to ride easy trails and roads. It has the highest handlebars. The seats are also usually more cushy with padding. A hybrid bike is not good for challenging mountain trails.

BMX Bikes

The other types of bikes range from BMX to the adult tricycle. By looking at these bikes, most people can tell that they would not be comfortable on mountain terrain. The BMX bike has a small carriage that makes it ideal for stunts and usually is ridden by younger people.

Trail Riding

Riding wilderness trails is ideal for getting exercise and enjoying nature. Know the trail that you are riding, and make sure that your bike is best for the terrain. Most trails give information about the difficulty and length of the trail.

How Can Riding a Bike Lead to Weight Loss?

People might wonder why they have to expend energy to get energy. And more importantly, why doing exercise can lead to weight loss. Sports and nature enthusiasts wonder- “how can riding a bike lead to weight loss?”.

Why People Eliminate Work-outs First when Stressed

These are all perfectly natural questions to ask. After all, when people get busy, the first thing to go is work-out plans. Even people who have always worked out without question before will eliminate biking and other activities when trying to save time. After all, they might have worked out all their lives and not seen a difference. But when people stop doing activities like riding a bike for years, the pounds can pack on.

Biking Increases the Metabolism

Biking, like all cardio exercise, can increase the resting metabolism according to Harvard’s medical publications. This resting heart rate is when the body is just lounging on the couch. When metabolism is lower, it is easier to gain weight from regular eating. Making biking an activity that one does two to three times a week can increase the metabolism for that entire week.

Biking is Cardio- the Number One Weight Loss Weapon

bikingBiking is an intensive cardio workout. The heart is pumping faster during this time, and the body is sweating. During this type of exercise, the body eliminates fat through the sweat glands. So if a person is sweating, then there is a high chance that the person is also removing fat at this time. So cardio really can be very good for a person. It’s okay to take that bike out and hit the trails. This will be the type of work-out that is enjoyable while providing excellent health benefits.

Fasting Helps Define Muscles

Adding a weight program with an exercise routine can help even more with body definition. Brad Pylon, has developed a program that defines how to combine fasting with a regular diet to efficiently lose pounds. Fasting and bike riding makes for excellent partners. The program is Eat, Stop, Eat.

Strong, Lean Legs

lean legsAlso, biking builds up the quads in the leg. These leg muscles will become leaner through more cycling. Just be sure to make sure to rest a day in between biking excursions to let the body build those muscles. Going biking every day will not give those muscles the time they need to repair. Otherwise, the person is just continually shredding the muscle. This is not the desired effect.

See the Countryside

Biking on trails is beautiful. It is a great way to see the countryside and enjoy national parks. A person should take care of themselves. Make sure to pack lots of water to account for all that sweat and fat loss. And enjoy the beautiful outdoors and the after-effects of having a leaner body.

What is the Piney Flats area of Tennessee?

The Piney Flats area of Tennessee has a rich history. Some people might know of this area for the beautiful trails and wilderness. Still, others might as- “what is the Piney Flats area of Tennessee?”. It is a question worth exploring because this area is a hidden gem.

Location, Location

Piney Flats is considered a part of Kingsport–Bristol for statistical purposes. Some parts of Piney Flats are along U.S. Route 11E highway. Jon King, part of the King family, still lives here. Edward King is considered one of the first residents of Piney Flats in 1720.


The town got its name as discussed in the previous post because it used to be part of the hunting grounds for various hunters. These hunters would work to enclose the prey by surrounding it in a circle. These farmers had to work together because the land was full of wolves. It was difficult to get rid of these wolves because they were vicious but bold. This was in part because the Indians would treat the wolves so well, so these predators got over their fear of man. Anyways, the hunters would meet at a specific spot, which they called “the flats.” And this is how Piney Flats got its name.

There is a school in the Piney Flats area for elementary and middle school students called Mary Hughes School. This school runs up to grade eight. Students at the time of completion will then go to Sullivan East High School. So tourists do not need to worry about the history of the land. This town is entirely safe for children and tourists.


mexican food

There are several restaurants in the area for bikers who are tired after a day on the trails. Los Jalapenos Mexican Restaurant serves authentic Mexican food. Giovanni’s is excellent Italian cuisine. And Boondocks Restaurant has some great traditional American dishes as well as cold beer.

A Museum for a Taste of the 1700’s

If people visiting the area want to explore the history of the land a little more, there is Rocky Mount Museum. Reviewers say that it is like stepping into the late 1700’s. The home was inhabited by the late Governor John Sevier. People can get a glimpse of what life was like for life was like in the Appalachian mountains for the early pioneers.

Where to Get Moonshine

moonshineAnother great day trip is to the East Tennessee Distillery. If a person likes moonshine, then this site is beyond compare. There are so many different flavors for patrons to taste. And the best part about it is that it is all made locally so a person could not get this variety at the liquor store.

There are many log cabins for rent in the area. Travelers can get a taste of what it is like in the Appalachian mountains. The average stay for a person is around $200 per night. However, having access to all the facilities is worth it.

As one can see, there are many beautiful and exciting areas to check out in Piney Flats. This makes adventuring in the mountains more exciting for tourists.

Bikes and Fitness in Piney Flats Tennessee

Piney Flats

Bing Map of Piney Flats

The Piney Flats of Tennessee has an interesting history. The area is in the upper right corner of Tennessee and incorporates the cities of Bristol, Bluff City, Kingsport, and Johnson City. These towns are all in Sullivan County.


How the Flats Got it’s Name

wolf pack

Sometime after 1769, hunters started using “Piney Flats” to identify a hunting area. Packs of wolves infested the county and were destructive to farm animals. Hunters would encircle the area and drive the animals into the center where they could be killed. This information is in “Historical Sullivan” written by Oliver Taylor.


Great Trails

Today, there are many hike and bike trails in the flats.
Bikers have found the trails a great way to keep in shape and burn off calories. Bike clubs organize rides and provide a way for people to share their love of biking.

Twelve trails offer a variety of different experiences. Laurel Creek Trail is a 3-mile trail in the Cherokee National Forest showcasing natural woods and wildlife. An abandoned train track was converted into the Railroad Grade Road Trail. It is a 10-mile trail that goes thru small Tennessee towns.

Bike and Fitness

Riding a bike provides many fitness advantages. Riding is low joint impact and high cardiovascular activity. Perhaps the most significant benefit to bike riding is getting outdoors and enjoying nature and fresh air. Exposure to the environment is suitable for both physical and mental fitness.

Anyone can ride a bike. Most of us learned to ride around five years old, and many people are riding into their seventies and eighties. You don’t need a fancy bike, but saying that bikes can be as inexpensive or expensive as you want to pay. There are no rules, just have fun, enjoy the day, and reduce your stress.

If you are a person who dreads going to the gym, trail riding is for you.  The trails in Piney Flats, Tennessee are perfect for just about everyone.