Bikes, Bikes, Bikes

If you want to hit the trails, but are unsure about how your bike will hold up, then do a little research first. The truth is, you don’t want to be stuck on the trails without a proper functioning bike. There are bikes to buy for trail riding, and then there are the ones that are better for city riding with paved roads.

Road Bikes

cannondaleWhen you look at trail riding, you want to be sure that you understand all of the types of bicycles that are out there. For example, a road bike is designed for flat pavement. You can tell that you have this bike by the smooth, skinny tires and the dropped handlebars. This type of bike will be lighter than other bikes. It is meant for racing on smooth terrain, not bumpy trails. In fact, if you try to ride a road bike on a path, you will find the ride rough and uncomfortable. So leave your racing bike at home if you are going to hit the wilderness.

Cyclocross Bikes

A cyclocross bicycle is ideal for a mix of terrains. The cyclocross bike is a cross between a road bike and a mountain bike. It can carry more weight than a racing bike can. Its tires are wider than the racing bike, which means that it can do trail rides. This bike also has the drop handlebars. However, this bike is not the best for trail riding. Imagine riding the terrain and always having to bend down over the handlebars. An excellent example of cyclocross is Monster Cross and Fuji Cross.

Other Speed Based Bikes

speed bikeTriathlon, track, and touring bikes are bikes best for speed. These are great for people looking to get to places faster. These bikes have very light weight frames, such as titanium, that can be very expensive. The lighter the weight, the faster the bike will go. Examples of these bikes are Cannondale, BMC, and Argon.

Mountain Bikes

Now onto mountain bikes. A person who wants to ride the trails will want to have a mountain bike. The handlebars are upright so that a person can ride comfortably without a lot of back bending. Also, the bike has a more substantial frame, and the gears are in the low range. This makes this type of bike perfect for peddling up those steep slopes. These bikes have shock absorbers and suspension. That means when a person is going over a bumpy trail; the person is less likely to be thrown off the bike. The bike will be much more comfortable on a long ride. Diamondback and Mongoose are examples of mountain bikes.

Hybrid Bikes for Casual Riders

A hybrid bike might be a good option for someone who wants to ride easy trails and roads. It has the highest handlebars. The seats are also usually more cushy with padding. A hybrid bike is not good for challenging mountain trails.

BMX Bikes

The other types of bikes range from BMX to the adult tricycle. By looking at these bikes, most people can tell that they would not be comfortable on mountain terrain. The BMX bike has a small carriage that makes it ideal for stunts and usually is ridden by younger people.

Trail Riding

Riding wilderness trails is ideal for getting exercise and enjoying nature. Know the trail that you are riding, and make sure that your bike is best for the terrain. Most trails give information about the difficulty and length of the trail.

How Can Riding a Bike Lead to Weight Loss?

People might wonder why they have to expend energy to get energy. And more importantly, why doing exercise can lead to weight loss. Sports and nature enthusiasts wonder- “how can riding a bike lead to weight loss?”.

Why People Eliminate Work-outs First when Stressed

These are all perfectly natural questions to ask. After all, when people get busy, the first thing to go is work-out plans. Even people who have always worked out without question before will eliminate biking and other activities when trying to save time. After all, they might have worked out all their lives and not seen a difference. But when people stop doing activities like riding a bike for years, the pounds can pack on.

Biking Increases the Metabolism

Biking, like all cardio exercise, can increase the resting metabolism according to Harvard’s medical publications. This resting heart rate is when the body is just lounging on the couch. When metabolism is lower, it is easier to gain weight from regular eating. Making biking an activity that one does two to three times a week can increase the metabolism for that entire week.

Biking is Cardio- the Number One Weight Loss Weapon

bikingBiking is an intensive cardio workout. The heart is pumping faster during this time, and the body is sweating. During this type of exercise, the body eliminates fat through the sweat glands. So if a person is sweating, then there is a high chance that the person is also removing fat at this time. So cardio really can be very good for a person. It’s okay to take that bike out and hit the trails. This will be the type of work-out that is enjoyable while providing excellent health benefits.

Fasting Helps Define Muscles

Adding a weight program with an exercise routine can help even more with body definition. Brad Pylon, has developed a program that defines how to combine fasting with a regular diet to efficiently lose pounds. Fasting and bike riding makes for excellent partners. The program is Eat, Stop, Eat.

Strong, Lean Legs

lean legsAlso, biking builds up the quads in the leg. These leg muscles will become leaner through more cycling. Just be sure to make sure to rest a day in between biking excursions to let the body build those muscles. Going biking every day will not give those muscles the time they need to repair. Otherwise, the person is just continually shredding the muscle. This is not the desired effect.

See the Countryside

Biking on trails is beautiful. It is a great way to see the countryside and enjoy national parks. A person should take care of themselves. Make sure to pack lots of water to account for all that sweat and fat loss. And enjoy the beautiful outdoors and the after-effects of having a leaner body.